淡淡老师 美式原版初级爵士舞基本功

N0.01-01：课程介绍.mp4 19.85M

N0.02-02：课前仪式.mp4 38.79M

N0.03-03-形体-介绍.mp4 10.96M

N0.04-04-核心感受力.mp4 31.20M

N0.05-05-肢体对抗力.mp4 45.78M

N0.06-06-动作连贯性.mp4 33.00M

N0.07-07-柔韧-介绍.mp4 27.85M

N0.08-08-腿部-柔韧性.mp4 38.73M

N0.09-09-胯部-柔韧性.mp4 29.51M

N0.10-10-颈肩臂背-柔韧性.mp4 15.46M

N0.11-11-腰部-柔韧性.mp4 28.24M

N0.12-12-脚尖-柔韧性.mp4 10.79M

N0.13-13-柔韧-总结.mp4 10.48M

N0.14-14-力量-介绍.mp4 6.94M

N0.15-15-控制力.mp4 42.99M

N0.16-16-爆发力.mp4 67.86M

N0.17-17-延伸力.mp4 27.58M

N0.18-18-力量-总结.mp4 9.19M

N0.19-19-分解-介绍.mp4 5.63M

N0.20-20-平面胸部-分解与流动.mp4 33.72M

N0.21-21-U形胯-分解与流动.mp4 32.57M

N0.22-22-立体胸部-分解与流动.mp4 26.66M

N0.23-23-V形胯-分解与流动.mp4 15.35M

N0.24-24-颈部-分解与流动.mp4 23.93M

N0.25-25-肩部-分解与流动.mp4 39.63M

N0.26-26-手臂-分解与流动.mp4 22.54M

N0.27-27-躯干-分解与流动.mp4 23.27M

N0.28-28-分解-总结.mp4 4.28M

N0.29-29-步伐-介绍.mp4 4.05M

N0.30-30-猫步.mp4 21.75M

N0.31-31-正步.mp4 15.80M

N0.32-32-侧步.mp4 13.22M

N0.33-33-步伐-总结.mp4 4.15M

N0.34-34-旋转-介绍.mp4 6.85M

N0.35-35-手位.mp4 10.74M

N0.36-36-脚尖腿部.mp4 11.01M

N0.37-37-留头甩头.mp4 11.43M

N0.38-38-重心移动.mp4 14.93M

N0.39-39-四位转.mp4 26.44M

N0.40-40-平转.mp4 20.46M

N0.41-41-课程总结.mp4 6.93M