小宋老师羽毛球入门进阶3合1精品提高课

No.01节首课羽球专项热身运动，预防打球时受伤.mp4 108.14M

No.02节正反手握拍.mp4 397.97M

No.03节球感练习.mp4 204.14M

No.04节正手发高球.mp4 147.01M

No.05节准备至架拍动作.mp4 83.68M

No.06节架拍至引拍动作.mp4 103.31M

No.07节鞭打发力.mp4 131.50M

No.08节卸力.mp4 81.47M

No.09节蹬转发力.mp4 146.79M

No.10节如何杀球.mp4 626.42M

No.11节正手挑球.mp4 116.23M

No.12节反手挑球.mp4 106.11M

No.13节正手推球.mp4 226.39M

No.14节反手推球.mp4 208.50M

No.15节正手网前搓球.mp4 329.50M

No.16节反手网前搓球.mp4 337.67M

No.17节反拍后场发力.mp4 138.72M

No.18节反手发球.mp4 92.39M

No.19节正手网前勾对角.mp4 222.22M

No.20节启动步前后站位之网前.mp4 268.32M

No.21节启动步前后站位之后场.mp4 338.34M

No.22节启动步平行站位.mp4 372.49M

No.23节正手接杀.mp4 98.39M

No.24节反手接杀.mp4 154.05M

No.25节正手上网步伐.mp4 635.66M

No.26节反手上网步伐.mp4 392.07M

No.27节原地专项步伐髋关节篇.mp4 179.56M

No.28节原地专项步伐踝关节篇.mp4 134.35M

No.29节原地专项步伐跳跃篇.mp4 103.27M

No.30节移动专项.mp4 146.58M

No.31节核心力量训练.mp4 237.14M

No.32节关节力量训练.mp4 395.82M

No.33节拉伸运动.mp4 247.55M

No.34节综合直播课一.mp4 329.51M

No.35节综合直播课二.mp4 468.12M

No.36节第十节学好这招让你出球更隐蔽.mp4 79.23M

No.37节第十一节想要调动对手，必须学好这招.mp4 89.62M

No.38节第十二节打球你还不会运用身体的力量吗？掌握这个步骤.mp4 61.59M

No.39节第十六节前半场被动步伐进阶精编版.mp4 45.94M

No.40节第十七节全场组合步伐进阶精编版.mp4 50.89M

No.41节第十八节力量练习进阶精编版.mp4 65.05M

No.42节第十九节双打封网进阶精编版.mp4 40.87M

No.43节第二十三节反手搓球进阶精编版.mp4 46.45M

No.44节第二十四课反手勾对角进阶精编.mp4 29.68M

No.45节第二十七节反拍后场进阶.mp4 26.99M

No.46节第二十八节专项步伐练习进阶精编版.mp4 74.53M