李欣普拉提培训体系M2线下[课件]

4种腿型的运动处方

4种腿型的运动处方.pdf 109.12kb

处方

康复处方

骨折 .pdf 61.67kb

踝关节损伤.pdf 60.05kb

脊柱侧弯.docx 360.78kb

脊柱侧弯.pdf 629.42kb

脊柱生理曲度.pdf 259.87kb

脊柱生理曲度变直.pdf 91.13kb

肩周炎.pdf 9.80M

颈椎病.pdf 86.80kb

强直性脊柱炎.pdf 95.98kb

膝关节损伤.pdf 11.05M

腰背痛.pdf 13.28M

孕产.pdf 694.63kb

肘，腕关节康复.pdf 101.12kb

形体处方

A类体态

B类体态

C类体态

D类体态

O型腿.pdf 222.29kb

X型腿.pdf 263.35kb

拜拜肉处方 .pdf 75.41kb

扁平足、拇指外翻处方.pdf 24.65M

长短腿处方.pdf 89.18kb

高低肩.pdf 71.63kb

股骨大转子半脱位.pdf 6.18M

骨盆后倾.pdf 79.56kb

骨盆前倾处方.pdf 121.92kb

肋骨外翻.pdf 104.58kb

美臀处方.pdf 59.39kb

美胸.pdf 6.25M

内外八字脚.pdf 125.18kb

瘦腿处方.pdf 14.74M

头颈歪斜.pdf 1.66M

膝超伸处方.pdf 272.58kb

小O型腿.pdf 263.58kb

炫腹处方 .pdf 320.68kb

腰曲变直.pdf 5.23M

翼状肩甲骨处方.pdf 97.29kb

圆肩处方 .pdf 143.18kb

错误动作示范

错误动作示范 2.pdf 47.37M

第十七章 动作分析

1.山式站立训练 Standing exercise.pdf 2.18M

10.基本背伸展 Basic Back Extension.pdf 10.45M

11.猫式伸展 Cat Stretch.pdf 541.11kb

12.休息体位 Rest Position.pdf 1.04M

13.卷曲上提 Roll Up.pdf 1.36M

14.单腿划圆圈 Leg Circles.pdf 1.48M

15.滚动如球 Rolling.pdf 1.04M

16.双腿伸展 Double Stretch.pdf 1.15M

17.单腿伸展 Single Leg Stretch.pdf 1.20M

18.腹斜肌交叉伸展 Criss Cross.pdf 1.00M

19.肩桥预备式及肩桥 Shoulder Bridge Perp.pdf 1.90M

2.站立式平衡训练 Balance exercise.pdf 1.47M

20.坐姿脊椎伸展 Spine Stretch.pdf 1.64M

21.锯式练习 Saw.pdf 1.26M

22.坐姿脊椎旋转 Spine Twist.pdf 2.85M

23.开瓶式旋转（初中高级） Corkscrew Basic.pdf 2.81M

24.侧提 Side Lifts.pdf 1.19M

25.前臂撑侧踢 Side Kick Forearm.pdf 2.21M

26.前置支撑 Front Support.pdf 1.42M

27.后置支撑 Back Support.pdf 1.37M

28.海狮式滚动练习 Seal Puppy.pdf 1.09M

29.腘绳肌拉伸1.pdf 958.35kb

3.骨盆卷动 Pelvic Curl.pdf 1.69M

30.腘绳肌拉伸2.pdf 842.99kb

31.腘绳肌拉伸3.pdf 982.34kb

32.超越卷动 Roll Over.pdf 334.78kb

33.泳式练习 Swimming.pdf 969.73kb

34.单踢腿 Single Leg KIck.pdf 747.57kb

35.双踢腿 Double Leg Kick.pdf 980.39kb

36.天鹅下潜预备式及天鹅下潜 Swan Dive Prep.pdf 1.22M

37.单腿前拉 Leg Pull Front.pdf 1.14M

38.单腿后拉 Leg Pull Back.pdf 1.17M

39.分腿摇摆 Open Leg Rocker.pdf 819.19kb

4.手臂训练 Arm Exercise .pdf 1.21M

40.侧弯 Side Bend.pdf 1.49M

41.T式大挑战预备式 Teaser Prep T.pdf 24.25kb

42. 俯卧撑 Push Up.pdf 341.36kb

43.摺刀卷动 Jack Knife.pdf 181.40kb

44.髋关节画圆圈（预备式）Hip Circle Prep.pdf 1.94M

45.摇动（预备式）及摇动 Rocking Prep.pdf 155.49kb

46.回力式练习 Booerang.pdf 215.16kb

47.螃蟹 crab.pdf 313.08kb

48.平衡控制 Control Balance.pdf 858.29kb

49.剪刀 Scissors.pdf 1.22M

5.仰卧脊柱旋转 Spine Twist Supine.pdf 2.27M

50.自行车 Bicycle.pdf 1.34M

51.T式大挑战 （1，2，3）.pdf 48.95kb

52.陆上畅游 Swimming on earch.pdf 1.24M

53.髋关节画圆圈 Hip Circle.pdf 1.95M

54.扭转 Twist.pdf 1.45M

55.侧转 Side Twist.pdf 1.32M

6.单／双腿抬起 Leg Lifts Sigle／Double.pdf 1.48M

7.胸部抬起 Chest Lift.pdf 3.45M

8.胸部抬起加旋转 Chest Lift With rotation.pdf 7.20M

9.一百次（预备式，中级）Hundreds Perp.pdf 1.18M

骨盆底肌，呼吸训练

骨盆底肌训练

骨盆底肌训练.pdf 57.01kb

呼吸训练

普拉提呼吸训练.pdf 62.00kb

关节活动及肌肉

关节活动及肌肉.pdf 85.28kb

理论考试总结

理论考试总结.pdf 63.04kb

面对的问题

面对的问题.pdf 95.04kb

泡沫轴训练手册

泡沫轴训练手册.pdf 1.65M

普拉提上课照片

1.普拉提照片

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普拉提书拍照

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普拉提团课

普拉提团课流程图片

普拉提团课流程图片的副本.pages 1.82G

团体课流程

团体课流程.pdf 278.71kb

体态评估

体态评估.pdf 230.37kb

体态评估表

体态评估表.pdf 321.14kb

问题

答疑发展问题 .pdf 129.04kb

答疑技术问题.pdf 219.33kb

知识整理

知识整理.pdf 1.11M